Daily Relaxation Tips & Techniques

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Take a notebook with you everywhere in order to keep your mind de-cluttered. Jot you’re your ideas, thoughts & to-do lists.

Create a menu of a few healthy meals that you really enjoy & eat those on a regular basis.

Learn to do something beautiful with your hands, whether it’s pottery, drawing, knitting, cooking & do it often.

Set time limits for each task & stick to the time limit no matter what.

Release anxiety by letting go of dreams others have for you that are not aligned with your own dreams & aspirations.

Take a moment each day to count your blessings & be grateful for all that you have. Just before bed is a great time to do this.

Go with the flow but in matters of principle, stand like a rock.

Decide what you want & work towards it. Longings & desires complicate life & leaves a void inside you.

Make a list of simple pleasures & ways to celebrate life & then make sure you engage in these often.

Clear out psychic clutter such as fear, worry, anger, resentment & anxiety.

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