The Secret of Successful Relaxation

Woman Relaxing in a Meadow
August 25, 2010
None of us would expect to have perfect abs after one set of sit-ups. We all know that it will take months of watching our diet and performing regular stomach exercises to end up with a flatter stomach. Learning to relax works the same way. Most of have spent our adult lives building up stress...

Easy Yoga Relaxation Pose

Woman Relaxing with a Yoga Eye Pillow
August 19, 2010
Try out this basic restorative yoga relaxation pose which emulates Savasana or Corpse Pose but is more supported and more relaxing. Yoga Props You Will Need mat rolled up blanket to go underneath your knees. timer (you may fall asleep!) a small pillow eye pillow or yoga eye bag Lay down and...

Natural Migraine & Headache Relief

A woman with a headache
August 19, 2010
Did you know that you can use a cooled eye pillow for headache or migraine relief? Not only does an eye pillow placed over the eyes keep out the light (some migraine sufferers can't bear the light), but the gentle weight of the pillow over the eye and sinus area is very soothing. Herbs such as...

Relieve Sinus Pain Using an Eye Pillow

Woman holds the bridge of her nose suffering from sinus congestion
August 4, 2010
A cold or flu can often bring on sinus headache symptoms: throbbing pain around your eyes, nose, and cheeks. Bending over or laying down make you feel as though your head will explode. This week, I have been suffering from a nasty cold including sinus pain. Remedies from the pharmacy only help...

Power Nap with Your Eye Pillow

Woman takes a power nap using an eye pillow and headphones
July 7, 2010
A new hotel just opened up in Buenos Aires offering its patrons luxury power naps using an eye pillow. Eye pillows not only help to block out the light, but also provide a gentle weight over the eye area that is extremely soothing. Combine that with some relaxing music and you have the perfect...

Eye Pillows Make the Perfect Gift

Eye pillows make a great gift
October 19, 2009
There is never a bad time to give an eye pillow as a gift. You don't even have to wait until a birthday or the holidays and remember, anyone can use an eye pillow, so it's the perfect way of saying, "Put your feet up and relax!", or "Thank You". To send an eye pillow as a gift, just add the one...

What is an Eye Pillow?

Different Eye Pillow Shapes
August 28, 2009
An eye pillow is a small fabric pouch filled with flax seeds, rice or buckwheat. Eye Pillow Shape An eye pillow is usually a rectangular shape sized to fit over the eye area, bridge of the nose and down to the temples. A more ergonomic design uses a mask shape for better comfort reducing...

The 12 Word Rhyme That Will Help You Remember Exactly What to Do When You Get Too Stressed

Breathe in deeply then let it go, Remember the positive energy flow!
August 9, 2009
Stress stinks and I try to get rid of it in any way I can, but (as many of you have probably found), it can be a near hopeless struggle. Sometimes I even say to myself, “It’s okay, I know that I am stressed but I am so busy right now and I don't have even two minutes to relax - I’ll just relax...

Eye Pillows can Enhance Your Sex Life!

Intimate time is better if you are relaxed
July 10, 2009
Get Relaxed Before Getting Jiggy Yes it’s true, the humble eye pillow can help you to relax and a relaxed state is the most desirable state for having sex. Have you ever tried to have sex whilst stressed out with your mind somewhere else? Not fun. In fact, in a stressed out state, you are more...

Cool Summer Relaxation

June 14, 2009
Summer is almost here and many of us will be hoping to take a break and spend some relaxing moments reclining on a lounger by the pool or lazing on the beach. Wherever you choose to relax and get some well deserved respite this summer, we would like to suggest an extra item to add to your beach...
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